Personal Training Program
Benefits From Personal Training
Personal training is for anyone who wants to reach their peak fitness level, improve their exercise routine or get a jump on going to the gym. It can also be helpful for anyone with a specific condition, illness or injury who wants to be sure they’re exercising safely. Examples include people with asthma, diabetes, high blood pressure or returning from an injury.
Personal Training Rates*
There are a number of personal training programs offered at the East Lansing Hannah Community Center, including personal and dual training. *These are the rates for 10-punch and annual pass holders. Non-pass holders are subject to a $4/per visit surcharge.
| Individual Training Sessions | Class Number |
Cost prices effective 10/1/18 |
|---|---|---|
| 1 session | 400013 (B-B6) | $45 |
| 6 sessions | 400013 (C-C4) | $230 |
| 18 sessions | 400013 (D-D4) | $690 |
| 1 mini sessions | 400013 (A-A4) | $25 |
| 6 mini sessions | 400013 (H-H5) | $130 |
| Dual Training Sessions |
||
| 1 dual session | 400013 (F-F4) | $30 |
| 6 dual session package | 400013(G-G5) | $160 |
How to Get Started
Please complete a new client packet, which includes a Personal Training Client Questionnaire Form (PDF) and Personal Training Health Screen Form (PDF), and return to the East Lansing Hannah Community Center. Within 3-5 business days a trainer will contact you.
Your First Appointment
On your first appointment, your personal trainer will discuss your completed forms with you and address any concerns. You should wear comfortable, appropriate clothing and bring clean athletic shoes that have laces. You may wish to bring a water bottle with you. We suggest that you do not come hungry to your appointment. Your first visit may take 45-50 minutes and includes a variety of assessments and/or screenings that will help your personal trainer best design a customized strength and/or cardio program just for you
Questions
If you have immediate questions about personal training or the forms, please contact the Program Coordinator at (517) 319-6963 or by email. All information submitted will be kept confidential. Client information is privileged between the client and trainer. Questions for trainers can be left at (517) 319-6955.